Low nicotine tolerance..

[xdefiance]

Hey, I have a hard time enjoying a cigar or cigarette because I have a low tolerance for nicotine. I'm around 5'11 140 pounds.. After 1 hit of a cigar i have a buzz.. if i smoke 1 whole cigarette I feel sick and sometimes puke.. I want to be able to enjoy a cigar or cigarette but i cant increase my tolerance.. yeah i try to smoke a little more each time.. but it still feels like 1 good hit and i feel sick.

thanks,
Jeff

[zanjkor (deleted)]

.i like this forum!

[simone]

`Just smoke in small stages half a cig a couple times of day then increase it as you feel you can cope more

[adrienne06 (deleted)]

`Have you tried lights or ultra-lights?

It could also be one of the other ingredients in the cigarette. I've felt the same thing you're describing. After trying different brands I smoked Camel lights for a while, but recently I switched to American Spirit lights (no additives) & I no longer seem to have that dizzy, slightly nauseous feeling.

[franziska02]

At the beginning, my body struggled with the known sympthomen against the nicotine, but I wanted to be a smoker. Soon it has understood my body and took the easy start cigarette that I have chosen. After a few cigarettes already deep inhalations were possible, it was a nice feeling.

After a certain time the Beinner cigarettes were too weak, the nicotine was too little, so I chose full flavor cigarettes had enough nicotine in smoke and that was a nice feeling to have more nicotine in the smoke, it gave me a sense of well .