Hey, I have a hard time enjoying a cigar or cigarette because I have a low tolerance for nicotine. I'm around 5'11 140 pounds.. After 1 hit of a cigar i have a buzz.. if i smoke 1 whole cigarette I feel sick and sometimes puke.. I want to be able to enjoy a cigar or cigarette but i cant increase my tolerance.. yeah i try to smoke a little more each time.. but it still feels like 1 good hit and i feel sick.

thanks,
Jeff